Similar to nature, humans are equipped with the necessary assets required to grow and thrive however it can be easy to forget this when we are in the throes of a life crisis. My work with individuals and couples involves utilizing Emotionally Focused Therapy (EFT) to identify the strengths and resources that already internally exist within my clients so they can be tapped for immediate and long-lasting relief from emotional suffering. The unearthing of inner capabilities additionally includes discovery and acknowledgement of a client’s past in order to better understand the role early life experiences might be playing in any present day havoc. By embracing what is good and inherently true about one’s self and recognizing patterns of present behavior that might be born from the past creates the best chance possible for tackling any necessary change with confidence.